A path to
balanced Health
Experience Mind-Body Alignment with a Trusted San Diego Osteopath
ABOUT DR. MILAM
At Innate Health and Healing, I believe the body holds an inherent intelligence—a quiet rhythm always working toward balance and repair. My mission is to create a space where that natural healing ability is supported, not suppressed—where therapy, movement, and mindfulness come together to help you feel whole again.
As a board-certified osteopathic physician, integrative psychiatry fellow, and practicing San Diego osteopath, I bring decades of experience across clinical care, military service, and global health work into every session. My approach is grounded in deep listening, personalized care, and the belief that healing begins when we return to ourselves.
With advanced training in osteopathic manual medicine, acupuncture, integrative psychiatry, and mindfulness-based therapies, I offer a unique path forward—designed to meet you exactly where you are, and walk with you as you grow.
Our Services
Your body already knows the way. These carefully crafted services help activate that wisdom— reconnect, rebalance, and reawaken through intentional care.
Osteopathic Medicine
Feel the difference with hands-on, personalized care. Osteopathic Manual Medicine (OMM) supports the body’s natural healing ability—helping relieve pain, improve function, and restore ease where there’s been tension or imbalance.
Integrative Psychiatry
A deeper approach to mental wellness than traditional psychiatric care. Integrative psychiatry blends evidence-based and lifestyle treatments—supporting gut-brain connection, hormone balance, and emotional health to help you feel more grounded, resilient, and connected.
Restorative Care
Explore supportive therapies like MBSR, acupuncture, and ketamine-assisted treatment—offered to deepen self-awareness, ease emotional tension, and support long-term healing, personal growth, and transformation from the inside out.